FACT

Falls are the single greatest cause of non-fatal injuries and injury hospitalizations in the state of Washington.  In 2006, falls were the leading cause of injury related deaths. Adults age 65 or older had over two thirds of the hospitalized falls and 82% of all fall related deaths.  Falls are a major threat to the health and independence of older adults. 

Falls Risk Intervention

North Central Washington Retired Senior Volunteer Program (RSVP) joined forces with the injury prevention coordinator for North Central Region EMS & Trauma Care Council and Americorp VISTA fall prevention volunteer to address this crisis.

Outcome

The Stay Active and Independent for Life (S.A.I.L.) exercise class is an evidence based, best practice program focusing on strength and balance.   

For motivation and evaluation, participants were given baseline “Fitness Checks” when starting classes.  These checks were repeated after 4 months with the following results:

Ø       70% (14 out of 20) improved timed up and go (Walking and Balance)

Ø       100% (20 out of 20) improved in upper body strength (Biceps Curl)

Ø       100% (20 out of 20) improved in lower body strength (Chair Stand)